Take care and be mindful In challenging circumstances, we need to remember to take a step back and focus on our health, wellness, and mindset. Don’t forget to take breaks Work-life harmony Check-in with you (and others) It can be difficult to remember to take breaks. We recognize that while working from home you It’s important to check in with yourself and be Use your calendar to turn meals and breaks may need to occasionally redirect your time and mindful of how you are feeling. Anxiety, into appointments so you get regular energy to your loved ones. Continue to access loneliness, and other feelings are perfectly reminders. Block time on your calendar for available support options, caregiver benefits, and normal, and we have resources to help you exercise and fresh air—or just time to step leave, as needed, to find the balance you need. take care. Be sure to check in on others within away from your workspace. your community.